Filters

Filters, active

Café Station

How to Make Iced Coffee: A Complete Guide to Brewing the Perfect Cup

Iced coffee is more than just a summer drink—it’s a refreshing way to enjoy coffee year-round. Whether you prefer a simple homemade iced coffee or something more elaborate like Vietnamese iced coffee or caramel iced coffee, mastering the perfect brew start...

Café Station

Is Decaf Coffee Bad for You?

Decaf coffee provides a solution for coffee enthusiasts who enjoy the flavour but wish to avoid the stimulating effects of caffeine. However, questions persist about its health effects. Let’s break down the benefits, risks, and innovations like the Bluewat...

Café Station

Is Coffee Good for Weight Loss?

Coffee is not just a morning ritual; it's increasingly recognised for its role in weight management. A recent article from Sprudge highlights the growing body of research suggesting that coffee may support fat loss. But, as noted, there’s always a catch. L...

Café Station

How Much Caffeine is in a Cup of Coffee?

The caffeine content in coffee varies based on factors such as the type of coffee bean, brewing method, and serving size. On average: An 8-ounce cup of brewed coffee contains approximately 80–100 mg of caffeine. Medical News Today A single espresso sho...

Café Station

How To Improve Gut Health?

Coffee is more than just a morning ritual. It's a drink that contributes to gut health while offering a satisfying way to begin your day. Recent research highlighted by Sprudge explains how coffee can positively impact your gut microbiota. How Coffee Supp...

Water Purification

The Disadvantages of Boiling Water for Purification

Boiling water is a common and straightforward method for purifying water. It effectively kills bacteria, viruses, and other pathogens, making it safe to drink. However, this method has several significant disadvantages compared to more advanced purificatio...

Café Station

Water Quality & Coffee Taste

Water quality is often overlooked but plays a crucial role in brewing the perfect cup of coffee. Whether you're a café owner or a coffee enthusiast, understanding how water purification impacts flavour, acidity, and overall coffee quality is essential. Let...

Environmental Health & Safety

What Vitamins and Minerals Do I Need?

Vitamins and minerals are essential for maintaining good health. They support everything from your immune system to bone health. Here’s a guide to the most important ones, their benefits, and how to get them in your diet. 1. Vitamin A Benefits: Supports ...

Café Station

Coffee Extraction Methods

Coffee extraction is the process of dissolving the desirable compounds from coffee grounds into water, resulting in the flavors and aromas that define a good cup of coffee. The quality of extraction significantly impacts the taste, balance, and overall enj...

Environmental Health & Safety

What Is Fluoride

Fluoride in drinking water can be a concern for many households, especially for those using fluoride-free toothpaste or those wondering, "Is there fluoride in tap water UK?" Here's how you can effectively remove fluoride and enjoy clean, safe water at home...

Environmental Health & Safety

What Are PFAS Chemicals

Per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals used in various industrial and consumer products for their resistance to water, grease, and stains. While these chemicals have practical applications, they pose significant health...