What Vitamins and Minerals Do I Need?

Vitamins and minerals are essential for maintaining good health. They support everything from your immune system to bone health. Here’s a guide to the most important ones, their benefits, and how to get them in your diet.

1. Vitamin A

Benefits: Supports eye health and strengthens the immune system.
Sources: Carrots, spinach, and sweet potatoes.

2. Vitamin C

Benefits: Boosts collagen production and aids in iron absorption. It also helps you stay hydrated, especially when combined with a smart water system like reverse osmosis water filters.
Sources: Citrus fruits, strawberries, and bell peppers.
Tip: Hydration is essential for vitamin absorption. A glass of water from a reverse osmosis water system ensures you get pure, mineralized water, which is better than bottled water or tap water.

3. Vitamin D

Benefits: Helps with calcium absorption and bone health.
Sources: Sun exposure and fortified foods like milk and orange juice.

4. Calcium

Benefits: Essential for strong bones and teeth. Combining this with magnesium enhances absorption.
Sources: Dairy products, leafy greens, and calcium-fortified drinks.
Tip: The Kitchen Station 1™ purifies tap water and infuses it with calcium and magnesium in the ideal 2:1 ratio, perfect for maintaining strong bones and overall health.

5. Magnesium

Benefits: Regulates muscle and nerve function, blood sugar levels, and blood pressure.
Sources: Nuts, seeds, whole grains, and mineralized water.
Tip: Drinking mineralized still water from a reverse osmosis water purifier like the Kitchen Station 1™ gives you the right amount of magnesium without relying on bottled water.

6. Iron

Benefits: Helps carry oxygen in your blood and supports muscle metabolism.
Sources: Red meat, beans, and spinach.

7. Potassium

Benefits: Regulates fluid balance, nerve signals, and muscle contractions.
Sources: Bananas, potatoes, and spinach.
Tip: A hydration drink made with potassium-rich ingredients and reverse osmosis filtered water can aid recovery after a workout.

Why Hydration is Key

Good nutrition isn’t just about what you eat—it’s also about staying hydrated. Water helps with digestion, nutrient absorption, and overall energy levels. The right water system can make a huge difference in how your body utilizes vitamins and minerals.

Is Tap Water Safe to Drink?

In many countries, including the UK, tap water is generally safe to drink, but it may contain impurities like chlorine, which can affect taste and health. Reverse osmosis water filters remove these impurities, leaving you with clean, safe water.

Mineralized Water vs. Bottled Water

Bottled water often lacks the essential minerals your body needs. With the Kitchen Station 1™, you can turn tap water into pure, mineral-rich water, saving money and eliminating the environmental impact of single-use plastic bottles.

Can You Drink Reverse Osmosis Water?

Yes, reverse osmosis water is not only safe to drink but is also one of the purest forms of water available. It removes up to 99.7% of contaminants, making it much cleaner than regular tap water.

How To Improve Your Health

For those looking to ensure they get clean, mineralized water, the Kitchen Station 1™ by Bluewater is a game-changer. This system transforms regular tap water into perfectly purified, mineralized water without the need for expensive bottled water. Plus, you can control the level of mineralization to match your health needs using the Bluewater app.

For more information about the Kitchen Station 1™ and other Bluewater products, visit our website or contact us at sales@bluewatergroup.com.

References:

National Institutes of Health (NIH) - Vitamin A: Fact Sheet for Health Professionals:
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

Mayo Clinic - Vitamin C: Why We Need It and How to Get Enough:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030

National Institutes of Health (NIH) - Vitamin D: Fact Sheet for Health Professionals:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Harvard T.H. Chan School of Public Health - Calcium:
https://www.hsph.harvard.edu/nutritionsource/calcium/

National Institutes of Health (NIH) - Magnesium: Fact Sheet for Health Professionals:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

National Institutes of Health (NIH) - Iron: Fact Sheet for Health Professionals:
https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

American Heart Association - Potassium and Your Heart:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/potassium-and-your-heart

Centers for Disease Control and Prevention (CDC) - Water and Healthier Drinks:
https://www.cdc.gov/healthyweight/healthy_eating/drinks.html

Mayo Clinic - Reverse Osmosis: Overview and Benefits:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/reverse-osmosis/faq-20058207