Self-isolating? World solo sailing yachtswoman shares tips for mental health

The ocean can be a big empty, lonely space when on a solo trip around the world… I have self-isolated on two occasions, writes yachtswoman Dee Caffari in her regular blog for Sweden’s international water brand Bluewater. When I took part in the Vendee Globe, I spent three months at sea alone and on the Aviva Challenge I was alone at sea for six months.